Independent Adult Classes

Halestone Dance Studio is excited to offer the following adult classes.  Interested students should contact the instructor directly, as registration for these classes is handled independently by the instructor.


YOGA: Easing Into Yoga and Gentle Yoga
Taught by Susan Evans.

Fall 2018: Classes will begin on September 17th!

Mondays, 9:00 to 10:15:  Easing Into Yoga
This is a great class for those with limited mobility or knee and hip replacements. We begin in a chair for breath work and warm ups,  move to standing poses that focus on strength and balance and then to the floor or back to a chair for stretches and relaxation.
Thursdays, 9:00 to 10:15: Gentle Yoga
This is a more traditional yoga class, but very gentle with many modifications offered.  Perfect for beginners, but challenges are offered for those who want to take their practice deeper.  Focus is on building strength, balance, flexibility and relaxation.
Cost:
$95.00 for a 10 class pass; May be used by other family members, out of town quests, or for a friend new to yoga (one time only, please)
$15.00 drop-in.
Contact Susan at susanhellerevans@gmail.com

2018 Fall Classes w/ Nancy Saylor  

All Classes at Halestone Dance Studio 
12 Weeks of Classes / September 4 – December 14 
BONUS:  Attend the FREE Preview Week, August 26-31 to sample Nancy’s new classes and find out which classes suit you best
Dance Connection Class: Sundays, 6-7:30 p.m. A comprehensive dance class dedicated to inspiring joyful movement exploration through a wide-range of styles and techniques with an emphasis on solving movement puzzles as a means for improving neuromuscular intelligence and coordination–soul food for the body and brain!  
Body Time: M/Th 10:30-11:30 a.m.   Active assisted stretching and developmental techniques form the basis of this mindful practice designed to enliven a full-range of motion in the joints, strength and flexibility in the muscles, and proprioceptive awareness in the neuromuscular system
Dance Conditioning: Tu/W/F 8:30-9:30 a.m.  Rockbridge County’s longest running dance class is celebrating its 40th year in motion!  This complete workout features aerobic-dance exercise choreographed by Nancy Saylor and includes active assisted stretching, yoga, pilates-based mat work, barre work, free weights, and FUN
Yoga Barre: Tu/Th 11:45 a.m. to 12:45 p.m.  This fully integrated yoga workout focuses on developing a strong sense of balance with the use of the studio ballet barre as a supportive partner; a perfect mid-day respite for restoring the mind-body balance of daily life
 
To Register: send Nancy an email at nancysaylor@halestone.com indicating the class plan you have chosen for the winter term and providing me with your name and contact Information (telephone number/s, mailing address, email address). 

Studio Calendar

August 20th: First day of Classes

Full Calendar

Director Office Hours:

Mondays 10am-3pm and Fridays 10am-3pm

Feel free to stop by during office hours to ask questions, see our space, or register for classes

The Halestone Foundation

The Halestone Foundation is a non-profit organization that houses Halestone Dance Studio and its community outreach.

Get in Touch

Artistic Director, Mauri Connors
halestonedirector@gmail.com

Main Email
halestonedance@gmail.com

Phone: (540) 463-7444

Mailing Address: 
P.O. Box 1583 
Lexington, Virginia 24450