Halestone Dance Studio is excited to offer the following adult classes! Occasionally our offerings get ahead of updating our website… although we try to be punctual. The best way to know for sure something is happening is to contact Mauri Connors at halestonedirector@gmail.com. You can also find us on Facebook and Instagram.

Dance Discovery with Nancy Saylor

An 8-Week Creative Workshop for Adults

Mondays 7:45-9:00 p.m. September 16 through November 11

No class October 7th

Join Nancy Saylor this fall on a journey of personal discovery and exploration through dance, proprioceptive writing, and FUN! All kinds of movers are welcome: seasoned dancers looking for a place to expand their dancer minds and bodies; those who feel like they “missed out” on taking dance classes when they were kids and are wistfully wondering if it’s just too late (it’s not!); even folks who are simply looking for a place to find more range of motion and expression in their physical bodies—there’s a place for everyone in Dance Discovery!

Register for this class by contacting Mauri Connors at halestonedirector@gmail.com or (540) 463-7444 – $115 for the entire 8-week work-shop – Halestone is committed to offering dance education to everyone, regardless of ability to pay. Contact us if you need assistance.

YOGA: Easing Into Yoga and Gentle Yoga ~ taught by Susan Evans

**Interested students should contact the instructor directly, as registration for these classes is handled independently by the instructor**

Mondays, 9:00 to 10:15: Easing Into Yoga

This is a great class for those with limited mobility or knee and hip replacements. We begin in a chair for breath work and warm ups, move to standing poses that focus on strength and balance and then to the floor or back to a chair for stretches and relaxation.

Thursdays, 9:00 to 10:15: Gentle Yoga

This is a more traditional yoga class, but very gentle with many modifications offered. Perfect for beginners, but challenges are offered for those who want to take their practice deeper. Focus is on building strength, balance, flexibility and relaxation.

Cost:

$95.00 for a 10 class pass; May be used by other family members, out of town quests, or for a friend new to yoga (one time only, please)

$15.00 drop-in.

Contact Susan at susanhellerevans@gmail.com

2019 Fall Dance Conditioning and Body Time Classes with Nancy Saylor

**Interested students in Body Time or Dance Conditioning should contact the instructor directly, as registration for these classes is handled independently by the instructor.**

All Classes at Halestone Dance Studio ~ Fall 2019 Classes start September 18th and end December 20th

Body Time: T/Th 10:30-11:30 a.m. Active assisted stretching and developmental techniques form the basis of this mindful practice designed to enliven a full-range of motion in the joints, strength and flexibility in the muscles, and proprioceptive awareness in the neuromuscular system

Dance Conditioning: Monday, 6:30 p.m. ~ M/Th 7:45-8:45 a.m. ~ Tu/F 8:30-9:30 a.m. Rockbridge County’s longest running dance class is celebrating its 40th year in motion! This complete workout features aerobic-dance exercise choreographed by Nancy Saylor and includes active assisted stretching, yoga, pilates-based mat work, barre work, free weights, and FUN

To Register: send Nancy an email at nancysaylor@halestone.com indicating the class plan you have chosen for the winter term and providing me with your name and contact Information (telephone number/s, mailing address, email address).

Adult Classes

Dance Discovery with Nancy Saylor

An 8-Week Creative Workshop for Adults

Mondays 7:45-9:00 p.m. September 16 through November 11

YOGA: Easing Into Yoga and Gentle Yoga ~ taught by Susan Evans

2019 Fall Dance Conditioning and Body Time Classes with Nancy Saylor

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